7 ways to fix porn-induced brain damage.
My DMs on Twitter are filled with questions like:
Is porn damage to my brain permanent or can I repair it?
Yes, you can repair it.
I've compiled a list to fix porn-induced brain damage and they work synergistically to achieve maximum recovery in minimum time.
Here are 7 concrete ways to start:
No compromises
You might be asking yourself if soft-core porn, nudity in TV shows, and Instagram whores are ok to watch once in a while.
The answer is a big fat NO.
Even if you're used to disgusting and deranged pornography, it doesn't mean you should take a lighter form of drugs because it's ''less bad''.
You shouldn't drink bleach a little just like you shouldn't watch porn a little.
Porn destroys your dopamine receptors and they must recover to regain your motivation for ordinary things in life.
Shape your identity
Porn left a false image of yourself.
You're not the loser rotting away in mom's basement.
You're meant for something great or else God wouldn't wake you up every day.
Decide who you truly are and you'll force your brain to act accordingly.
Ancestral diet
Changing your food is not just a health decision. An ancestral diet helps you get used to normal and plain food.
Your reward system is used to high-stimulant activities like porn which influences cravings for processed foods.
Eating ancestrally resets your dopamine reward system.
For more detailed information, get my testimony guide on avoiding brain-damaging food and what to eat instead.
Yours for only 5 dollars.
Deep sleep
The average porn consumer is sleep deprived and has a ruined circadian rhythm due to late-night porn sessions.
Your brain needs 7-9 hours of sleep every night to perform optimally.
During deep sleep, the pituitary gland secretes the human growth hormone necessary for cells to regenerate.
Sleeping literally builds your brain.
Glycine
An amino acid best consumed with chamomile tea before sleeping.
Helps regulate nerve impulses in the central nervous system which affects the brain and spinal cord.
It synergizes with deep sleep and clears your thinking.
Glycine clears brain fog caused by porn.
Bonus: add in magnesium citrate to quickly replenish your deficient body. It improves learning and memory.
